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Do you eat healthy and exercise regularly?
Do you choose the people you want to be friends with?
Do you maintain a balanced work/ life schedule?
Do you think about yourself first before anybody else?
If you said YES to all of them, congratulations! You just passed the initial self care test.
But if you happen to answer NO to some of the questions, we have to talk.
They say that before you can love someone, you have to love yourself. Cliche, yes, but this could not be more true.
You might even think that hey, loving one’s self shouldn’t be too difficult. After all, humans are hardwired to be selfish. Self love is innate. You are the original BAE. It really is me, me, and me.
People can get caught up in their work and relationships, that sometimes they forget about the most important thing - thy self.
So if I ask you, do you take care of yourself? You might say yes. But the question is, how?
Let this book teach you the ways to love yourself: body, mind, and soul. I was able to lift the dark clouds that once hovered me before I learned how to love myself again.